In 100 g (Grams) of Fish, tuna salad there is 9.26 g of Total lipid (fat).

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna salad

Fish, tuna salad is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna salad are listed below.

Water	63.16 g	63.16	g	63.16%
Energy (calorie)	187 kcal	187	kcal
Energy (joule)	782 kJ	782	kJ
Protein	16.04 g	16.04	g	16.04%
Total lipid (fat)	9.26 g	9.26	g	9.26%
Ash	2.14 g	2.14	g	2.14%
Carbohydrate, by difference	9.41 g	9.41	g	9.41%
Fiber, total dietary	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1 mg	1	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	178 mg	178	mg	0.18%
Potassium, K	178 mg	178	mg	0.18%
Sodium, Na	402 mg	402	mg	0.40%
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	41.2 µg	41.2	µg
Vitamin C, total ascorbic acid	2.2 mg	2.2	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	6.7 mg	6.7	mg	0.01%
Pantothenic acid	0.26 mg	0.26	mg
Vitamin B-6	0.081 mg	0.081	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	1.2 µg	1.2	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	22 µg	22	µg
Vitamin A, IU	97 IU	97	IU
Fatty acids, total saturated	1.544 g	1.544	g	1.54%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.014	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28	g	1.28%
18:0 octadecanoic, stearic fatty acid	0.249 g	0.249	g	0.25%
Fatty acids, total monounsaturated	2.887 g	2.887	g	2.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.045	g	0.04%
18:1 undifferentiated	2.828 g	2.828	g	2.83%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
Fatty acids, total polyunsaturated	4.122 g	4.122	g	4.12%
18:2 undifferentiated	3.722 g	3.722	g	3.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.332 g	0.332	g	0.33%
20:5 n-3 (EPA)	0.014 g	0.014	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.055 g	0.055	g	0.06%
Cholesterol	13 mg	13	mg	0.01%
Tryptophan	0.18 g	0.18	g	0.18%
Threonine	0.701 g	0.701	g	0.70%
Isoleucine	0.739 g	0.739	g	0.74%
Leucine	1.293 g	1.293	g	1.29%
Lysine	1.457 g	1.457	g	1.46%
Methionine	0.47 g	0.47	g	0.47%
Cystine	0.172 g	0.172	g	0.17%
Phenylalanine	0.626 g	0.626	g	0.63%
Tyrosine	0.539 g	0.539	g	0.54%
Valine	0.824 g	0.824	g	0.82%
Arginine	0.967 g	0.967	g	0.97%
Histidine	0.467 g	0.467	g	0.47%
Alanine	0.962 g	0.962	g	0.96%
Aspartic acid	1.632 g	1.632	g	1.63%
Glutamic acid	2.402 g	2.402	g	2.40%
Glycine	0.767 g	0.767	g	0.77%
Proline	0.565 g	0.565	g	0.56%
Serine	0.657 g	0.657	g	0.66%

Nutrients in Fish, tuna salad